“Change happens through movement, and movement heals.”

- Joseph Pilates -

Welcome!

Whether you are new to Pilates or have been practicing for some time, my mission is to help you develop your mind & body connection. Learn the fundamentals of Pilates and how to integrate them into your daily life.

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Services

  • Group classes offer an accessible solution, allowing you to move with me in the comfort of your home. I will perform the class with you and offer regressions or progressions for each exercise as needed.

    Upcoming: 2026 Summer Express

  • Private classes offer a customized experience. The class will be designed for your needs and respect your progression over time. I will correct your form and ensure that your movements are performed with precision.

    Note: In-person classes are offered in Montreal, QC Canada.

    Contact me below to book a private class

  • Bring Pilates to your workplace with virtual or on-site classes designed to improve posture, reduce stress, and support employee wellbeing. Flexible options are available for teams of all sizes.

    Note: On-site classes are offered in Montreal, QC Canada.

    Contact me below to request more information,

Testimonials

  • Véronique

    À l’aube de la ménopause, l’envie de reprendre le pouvoir sur mon bien être et ne pas laisser les changements dans mon corps me freiner a émergé. Ainsi, depuis un an maintenant, j’ai débuté des cours Pilates avec Malika en présentiel et en ligne et cela a eu un impact important dans ma vie. De plus, pendant plusieurs années, j'ai souffert de douleurs au dos dont je n'espérais plus me débarrasser. Grâce à sa pédagogie claire, à son attention constante à nos postures, ainsi qu’à son engagement à nous faire progresser j’ai gagné en souplesse, en force, en confiance et mes douleurs ont disparu! Mes cours de Pilates sont devenus des rendez-vous essentiels, un moment pour me connecter à moi-même et pour continuer à progresser vers un corps plus solide, plus souple. Aujourd’hui, Je me sens mieux, dans mon corps, et c’est en grande partie grâce à Malika.

  • Laura

    Malika is not only a wonderful human, but a very effective, knowledgeable and genuine Pilates instructor. She directs her classes with confidence and kindness and always considers different levels of difficulty. I highly recommend her for all levels and for all Pilates enthusiasts.

  • Sabrina

    Malika makes it feel like you are in a Pilates studio from the comfort of your own home. Her knowledge and professionalism are exactly what you want from an instructor. I look forward to every class!

  • Marcella

    Malika's online Pilates classes start with a beginner course that’s perfect for newcomers, gradually progressing to more challenging levels. Her clear, supportive teaching style makes each session enjoyable and effective, helping students build strength and confidence step by step. Truly an exceptional instructor!

  • Serena

    C’était ma première expérience avec le Pilates, et j’ai beaucoup apprécié. Les cours, en ligne comme en présentiel, sont clairs et accessibles. Malika explique bien, avec une attention particulière à l’adaptation des postures en fonction du rythme et des capacités de chacun. Elle est à l’écoute, douce, et montre une bonne maîtrise de sa pratique.

  • Melina

    I love that different days/times are offered in this type of setting. You make it easy to join live from home or at a later time due to the recordings. I weight train a lot, so your class is a perfect opportunity to reconnect with the body, mind and soul. Not only are your classes informative and different (creativity in the types of exercises), but also allow me to focus on breathing properly which I found to be the key win for me.

Contact me

Have a question? Reach out to me below!